Yes.
More and more studies are now confirming that plant sterols do actually help to lower the “bad” cholesterol (LDL-cholesterol) levels in your blood.
Although lowering saturated and hydrogenated fats in your diet are the most important things to change, if you are struggling to lower your cholesterol with changes to your lifestyle, then try including some [...]
I believe that life is all about enjoying it, and this also means when you are getting healthy.
It’s good to make sure that you have a balance of everything in your diet and so make sure you give yourself treat days.
Now when I say treat days, this literally means the occassional “treat” like chocolate cake, [...]
It’s true.
You know the story of the hare and the tortoise. Well being slow is the best thing to be when it comes to making changes in your lifestyle to get healthy and lose weight.
Basically, take things one step at a time and you’re more likely to succeed.
Think of one change you want to make [...]
