I believe that life is all about enjoying it, and this also means when you are getting healthy.
It’s good to make sure that you have a balance of everything in your diet and so make sure you give yourself treat days.
Now when I say treat days, this literally means the occassional “treat” like chocolate cake, [...]
…That is to your weight lifting dumbbells, of course!
Yes, it’s true ladies.
If you are after a quicker and more effective fat loss, and muscle definition, you need to start lifting much heavier weights.
By doing so, you will be working your body and your muscles much more. You’ll be gaining more muscle mass, which in turn [...]
Valentines day is creeking up on us again, as is Mother’s Day.
Have you thought of your gift yet for that special person? Want a great and unique idea for a gift?
Well……here it is……….Silver Fingerprint Charms! (see photos underneath)
They are perfect! Basically, you can have your fingerprint (or anyone’s print including babies from 6 months old) [...]
Today was an internet marketing free day. Had a chill out Saturday with the family.
After hearing about the ‘unschedule’ by Neil Fiore in his book: The Now Habit: Strategic Program for Overcoming Procrastination and Enjoying Guilt-free Play, I found that I have much more free time whilst at the same time being more productive.
The basic [...]
