April 6, 2009
If you suffer symptoms of IBS (irritable Bowel Syndrome), then you may wish to try adding probiotics into your diet.
The usual symptoms of IBS include, diarrhoea/constipation or both, trapped wind, stomach cramps and flatulence. Diet sometimes can help eliviate some symptoms, but more and more studies show that there is actually a greater link to [...]
Read the full article →
April 3, 2009
Well, we’ve all probably heard the saying:
‘Breakfast like a king, lunch like a prince and dine like a pauper’.
It’s very true and a good rule to try to stick by for everyone.
Children especially, have a lot of benefits from eating a good healthy breakfast. More and more studies show that it helps with concentration, weight [...]
Read the full article →