Loretta Morgado’s Blog

I believe that life is all about enjoying it, and this also means when you are getting healthy.
It’s good to make sure that you have a balance of everything in your diet and so make sure you give yourself treat days.
Now when I say treat days, this literally means the occassional “treat” like chocolate cake, [...]

It’s true.
You know the story of the hare and the tortoise. Well being slow is the best thing to be when it comes to making changes in your lifestyle to get healthy and lose weight.
Basically, take things one step at a time and you’re more likely to succeed.
Think of one change you want to make [...]