…That is to your weight lifting dumbbells, of course!
Yes, it’s true ladies.
If you are after a quicker and more effective fat loss, and muscle definition, you need to start lifting much heavier weights.
By doing so, you will be working your body and your muscles much more. You’ll be gaining more muscle mass, which in turn [...]
Peanuts! Peanuts and more PEANUTS!
Yes. Word is out from health professionals that peanuts and most nuts in general are very good for our health, along side a healthy balance diet and exercise.
Recent studies have confirmed that regular consumption of peanuts and peanut butter can help benefit your physical, mental and emotional health. It also has [...]
Hi again.
Did I mention that I am also a diet therapist? I love trying to help people achieve their health goals. This was an article I wrote recently and I hope that it may be of some help to you:
Have you started to notice that your clothes are feeling tighter? Is everything you do taking [...]
