I believe that life is all about enjoying it, and this also means when you are getting healthy.
It’s good to make sure that you have a balance of everything in your diet and so make sure you give yourself treat days.
Now when I say treat days, this literally means the occassional “treat” like chocolate cake, [...]
It’s true.
You know the story of the hare and the tortoise. Well being slow is the best thing to be when it comes to making changes in your lifestyle to get healthy and lose weight.
Basically, take things one step at a time and you’re more likely to succeed.
Think of one change you want to make [...]
…That is to your weight lifting dumbbells, of course!
Yes, it’s true ladies.
If you are after a quicker and more effective fat loss, and muscle definition, you need to start lifting much heavier weights.
By doing so, you will be working your body and your muscles much more. You’ll be gaining more muscle mass, which in turn [...]
Hi again.
Did I mention that I am also a diet therapist? I love trying to help people achieve their health goals. This was an article I wrote recently and I hope that it may be of some help to you:
Have you started to notice that your clothes are feeling tighter? Is everything you do taking [...]
