I believe that life is all about enjoying it, and this also means when you are getting healthy.
It’s good to make sure that you have a balance of everything in your diet and so make sure you give yourself treat days.
Now when I say treat days, this literally means the occassional “treat” like chocolate cake, [...]
Well, we’ve all probably heard the saying:
‘Breakfast like a king, lunch like a prince and dine like a pauper’.
It’s very true and a good rule to try to stick by for everyone.
Children especially, have a lot of benefits from eating a good healthy breakfast. More and more studies show that it helps with concentration, weight [...]
Hi All
Just came across an interesting article.
A recent study has shown that up to 40% of breast and bowel cancers in the UK can be prevented by following a healthy diet, with plenty of regular exercise and making sure that you maintain your weight and keep to a healthy weight.
And so the focus is now [...]
Hi again.
Did I mention that I am also a diet therapist? I love trying to help people achieve their health goals. This was an article I wrote recently and I hope that it may be of some help to you:
Have you started to notice that your clothes are feeling tighter? Is everything you do taking [...]
